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原來肥胖都有分唔同類型?

原來肥胖都有分唔同類型?
1️⃣梨型肥胖
▶️下半身容易肥胖
▶️改善方法:食多啲粟米、蘿蔔等高纖維嘅食物

2️⃣大腹便便型
▶️腹部周圍容易肥胖
▶️改善方法:食多啲蔬菜、減少食油膩食物

3️⃣壓力型肥胖
▶️因焦慮而食返太多
▶️改善方法:做多啲運動、聽音樂等放鬆心情

4️⃣疲勞型肥胖
▶️吃不多也會胖
▶️改善方法:食多啲大豆類、菇類等可以令腎臟同脾臟健康嘅食材

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